What is GERD?

[CeeCeeCee]

Thanks Fishman, I have Gaviscon, not seen Mylanta here though.

Have looked at Fodmap before, it seems quite good and fairly obvious I suppose. There are a few things listed that I always thought were ok for me to eat, as in they didn't make me ill, but they are listed on there. I suppose you have to take your own list from it after trial and error?

[Fishmanpa]

Thanks Fishman, I have Gaviscon, not seen Mylanta here though.

Have looked at Fodmap before, it seems quite good and fairly obvious I suppose. There are a few things listed that I always thought were ok for me to eat, as in they didn't make me ill, but they are listed on there. I suppose you have to take your own list from it after trial and error?

Exactly. We kept a food log of what and when we ate and modified things as we went along.

Positive thoughts

[CeeCeeCee]

Thanks, Fishman, positive helpful advice, as ever :-)