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Thread: Sugar Free lifestyle.

  1. #1

    Sugar Free lifestyle.

    In 2006 after I had candida I decided to make some pages in my daily food intake.This is what I did:
    1)cut out sugar.
    That means no chocolate,sugary foods and drinks,just fresh fruit.

    2)Cut out salt/sodium;
    That means no tinned food,no processed foods like frozen pizza/fresh pizza,no adding salt to anything.

    3)cut out caffeine.
    That means no tea,coffee.

    4)No deep frying.
    I bake food in the oven at all times.

    Over the years I've found a great improvement in my wellbeing and I know its making my body healthy.At the age of 51 now I believe we have to look after ourselves better as we get older so we can be healthier as time goes by.

    I eat a lot of apples each week.They are very good for you.

    I dont drink alcohol/drugs/pills,etc.I leave a clean lifestyle.Its worth it.
    I would suggest you cut back on 1 thing at a time.It might be too much for you doing it all at once.

    Something to think about.

    Chris.
    __________________
    Ocd sufferer,agoraphobia and cfs sufferer.

  2. #2
    Join Date
    Aug 2011
    Posts
    5,156

    Re: Sugar Free lifestyle.

    Good for you for being able to do that. Did you do it one at a time over the years like you suggest?

    It's so hard, as salt/sodium is in so much as is sugar ... things you wouldn't even think had sugar.

    I have stopped eating deep fried foods ... switched to whole grain breads/pastas ... and trying to eat more veggies and fruits ... the hardest thing is my sweet tooth. I love sweets!!!! So I am trying moderation first before axing them completely

  3. #3

    Re: Sugar Free lifestyle.

    I did it in one hit.Its the hard way but it worked for me.
    __________________
    Ocd sufferer,agoraphobia and cfs sufferer.

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