Sugar Free lifestyle.
In 2006 after I had candida I decided to make some pages in my daily food intake.This is what I did:
1)cut out sugar.
That means no chocolate,sugary foods and drinks,just fresh fruit.
2)Cut out salt/sodium;
That means no tinned food,no processed foods like frozen pizza/fresh pizza,no adding salt to anything.
3)cut out caffeine.
That means no tea,coffee.
4)No deep frying.
I bake food in the oven at all times.
Over the years I've found a great improvement in my wellbeing and I know its making my body healthy.At the age of 51 now I believe we have to look after ourselves better as we get older so we can be healthier as time goes by.
I eat a lot of apples each week.They are very good for you.
I dont drink alcohol/drugs/pills,etc.I leave a clean lifestyle.Its worth it.
I would suggest you cut back on 1 thing at a time.It might be too much for you doing it all at once.
Something to think about.
Chris.
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Ocd sufferer,agoraphobia and cfs sufferer.