That have such an impact on your life, thst it stops you getting on with life to the point of sometimes being agoraphobic
Just thinking i have got the right med venlafaxine and GAD
Ive had anxiety since 25 yrs now 60yrs and it always comes bAck
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That have such an impact on your life, thst it stops you getting on with life to the point of sometimes being agoraphobic
Just thinking i have got the right med venlafaxine and GAD
Ive had anxiety since 25 yrs now 60yrs and it always comes bAck
Originally Posted by clio51
Not a medication but have you tried mindfulness based cbt? I have similar symptoms as you and it is really helping me in reducing how I react to these thoughts. I have also started writing these thoughts down and challenging them using the suggestions Dr Burns uses in his book called Feeling good.
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