Do you have to know what your anxiety is about?

[lucy_21]

Do you have to know what your anxiety is about to feel better from the symptoms. I have had the awfull lightheadedness for over a year noe every single day and i cant seem to shift it.
I have tried not thinking about it, thinking about it and going with it, acsepting it and flowing. Nothing is doing the trick.
Do i have to know what the anxiety is about?
I cant even think straight on anything and i have no motavation to get my work finished, so tired all the time ad headaches without doing a single thing.
Lightheadedness the worst though.
Thanks.x

[vwkamper]

Hi,

If i was you and the problems you have on a daily basis i would go and see the doctor because you have had it for so long you've probably forgotten what triggered it off.

They are there to help you just explain your symptom's and tell them how it makes you feel.

They should give you a diagnosis or know what to do to help you!

Good luck.

lexy.