Thank you everyone it means a lot
Haha ok, superior intellectual random crap Thank you loads Elen x
I was going to send you a message but I thought it would get the word out more to put it onto the forum so people can see it..... I may still send you a message soon.
It is definitely hard work..... still not sure I have it completely sorted yet but It has definitely helped an awful lot... and I will keep working on it, definitely not an easy ride... but worth it!!
My work have been amazing! even with me resigning each one and me being told not to be so silly and that they needed me...... it gave me even more of a boost to get back there.
The CBT4Panic link is now back in my signature on here....and I would urge anyone to give it ago and have recommended it to several people who I know have taken a look
Thank you so much again