probably a stupid question

[JulieJay92]

i had bad news yesterday about a friend , went out to watch rugby ( a few drinks) the was awoken this am by a wrong number call

now since mid morning i have had odd feeling in my chest, twitching, occasional pins and needles , neck pain, pains at top of both arms, occasional shoulder pain, the runs and stomach pain and it feels like my heart is going 10 to the dozen

hubby says when he listens its loud but not fast

now ive scared myself witless for the 1st time in ages re my heart, i leant my PA book to someone and cant get it back today sadly

i think its a mixture of the news i had and some alcohol yesterday but im seriously petrified as hubby going to work in a few hours last minute

any help/reassurance would be greatly appreciated

[Gee-SP]

Hi, I hope you feel much better soon and I'm sending you some supportive hugs

[JulieJay92]

thanks GEE appreciated - the pains are just coming.going and moving all over

getting worse if im honest :(

---------- Post added at 17:31 ---------- Previous post was at 17:24 ----------

i did find this too may help others

Physical symptoms of stress include:

Low energy
Headaches
Upset stomach, including diarrhoea, constipation and nausea
Aches, pains, and tense muscles
Chest pain and rapid heartbeat
Insomnia
Frequent colds and infections
Loss of sexual desire and/or ability
Nervousness and shaking, ringing in the ear
Cold or sweaty hands and feet
Excess sweating
Dry mouth and difficulty swallowing
Clenched jaw and grinding teeth.

[JulieJay92]

and again today since 3pm :( chest discomfort, feels like heart racing, light headed, blurry vision and feeling sick

was great yesterday and this morning

so so scared

[PanicAttackGurl]

Have you tried doing relaxation breathing? I was clenching my teeth as I was reading the stress descriptions you added. Unclenched now and trying to do relaxation breathing.

[JulieJay92]

yes

now thinking its possibly chest infection as hubby is bad too