Re: How do you accept dpdr?
You just wake up in the morning and go about your day as if it doesn't exist. When the negative and anxious thoughts creep in remind yourself that its merely an unpleasant symptom of anxiety and then move on.
I had this 24/7 for nearly a year, worst feeling imaginable, but it only got better when I started to ignore it and lose my fear of it.
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But I won't cry for yesterday, there's an ordinary world somehow I have to find. And as I try to make my way to the ordinary world I will learn to survive.