Re: Alcohol anxiety
Abusing alcohol like this will worsen your anxiety. Even in moderation, any benefit from alcohol it is lost a few hours later when the blood sugars go nuts leading to panic attacks..
I gave up alcohol last Feb after a trip to A&E with a MAJOR panic attack. That was enough for me. I never wanted to feel like that again and the trigger was the 7% beer I'd had a few hours earlier.
All the reassurance in the world won't help you if you don't do something about it. If you can't address the problem yourself, get some help.
Aside from coming on here for reassurance, what have you done to help yourself?
We've all been pissed, well most of us anyway and we - the pissed - have no concept about how annoying we are to everybody else. You're not alone by any means but you need to get this sorted sooner rather than later.
All the best.
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A thought is harmless unless we believe it.