Breathing tip for yawning and breathing issues.

[mum2four]

if you have yawning issues or feeling you body is trying to hard to breath every now.

every morning go out in the fresh air and empty your lungs fully and hold.

then slowly fill your lungs really full and hold till you cant no more while your counting slowling it seems to help focus so you hold for longer.

do this about 5 times every morning or when you feel like you having breathing issues's. morning time as well still it really freah air.

this really helps me when i was yawning big time and strill helps me when i feel like my body is trying to make up the air its needs.

the deap breathing is most likly your brain trying to correct a lack oxygen because your tence and reducing you breathing unknowingly.

I hope this works as well for you as it did for me.

[cam]

hey mum...lol thanx for the tip will try it out an let u know....nice talkin to you today....was big help thanx...take care probably talk to you agin soon seya......

cameron[^]

[Clare England]

Good idea, I really get yawning attacks alot so will try that!

Clare[:O] ( <that is me yawning lol!)

[mum2four]

I really enjoyed talking to you aswell cam thank's. I hadn't smiles so much in while i dont really know why I was smiling proberly just because I finaly could talk about thing's that no one around like to hear talk about. What eva the reason i enjoyed it lol

Clare I hope it help you feel better.

Yawning is our body's way of trying to get more oxygen so if we help our body get the oxygen it need while stregthening our lung at the same time there is no reason why it shouldn't work.

Yawning can also be a sign of low iron as well if our blood dosen't contain enough iron it cant hold the oxygen that our body needs as well. So for anyone who has cronic yawning it may also be a good idea to get ther iron level checked.

[pips]

Thanks for that tip. I will definately try that cheers.

Take care,

Love PIP'S

X X XX

[jackie.streeter@ntlw]

Another sign when your yawning alot can be low blood sugar, so eat healthy little and often !