Re: Anxiety x10 - on my way to panic attack
Hi guys. I'm right here with ya. I, too, am in panic mode, though I am actually coming down from mine. I was awakened from my sleep by my daughter's cat and found myself thrust into heart pounding, shaking, nauseous, belching, tummy gurgling, muscle twitching panic. I haven't had one of these for over a year, I think.
I have been very anxious lately about my health anxiety. I have something going on that is either neck or ear related, or possibly acid reflux, and instead of going to the doctor, I keep trying to self diagnose and now it's come to this. Why do we do this to ourselves? So silly, I know, but it's not like we enjoy feeling like this. If I could figure out how NOT to be this way, I certainly would do it.
Well, you all try to breathe and get through this. I am here if you need to talk.
I hope you are starting to calm down now.
(((HUGS)))
Bobbi
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