What have you done today to make you feel proud??

[unsure_about_this]

I went for my testicles ultrasound.

[EmmaSwan]

Thank you so much everyone! It means so much to me. I am so glad to have found this place. The feelings of depersonalization and unreality with my anxiety are what cripple me the most and I hate it. But yesterday I did more driving - even a bit of a greater distance, about 13 miles this time with even fewer sensations than the day before! It's also been a bit easier driving to and from work

I am so proud of everyone here and I am cheering for you!

[GingerFish]

I booked my first holiday abroad in six years. I am petrified of flying and being away from home and after embarrassing myself when I became hysterical during a panic on my last flight, I swore I would never fly again but here I am, determined to fly again and actually enjoy it or at least cope. Easier said than done though! 118 days to go and my nerves are already sky high - no pun intended lol.

[pulisa]

I was wondering what decision you had reached, GF. It's easy for me to say that you've made the right decision because I fully understand the anxiety this will cause but I truly hope that your holiday will be a memorable one for all the right reasons! I really wouldn't count down the days though if this keeps your anxiety flowing?

[Scass]

That’s brilliant GF! Well done.
Lots of time to conquer the fears.



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[lucymarie]

I have managed two days without googling and only allow myself to do my body checking behaviours twice per day. It might still sound like alot but previously I was checking at least once every ten minutes so it's quite a big difference lol.

[48tce]

1. took a shower
2. finished my homework on time
3. planning to watch a movie with friends later!

[Midnight-mouse]

Today I went into town and had my hair coloured and cut. I had a few attacks while I was there but I kept it under control enough to get everything I wanted.


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[Darksky]

Bet your hair looks great...well done for getting it done. A simple thing for most but sitting still and staying put is a big thing for us.

I had a list of jobs to do, boring stuff, grooming dog, cleaning fridge, food shopping and my sister was in day surgery. Just got to take dog out for a walk in a bit and that's me done.

Silly stuff that most people don't give a thought about but we chalk it up as a triumph

[Mav]

I went to the gym, even though I wasn't feeling it today.