Hi folks
I'm feeling much less anxious this morning - I had some burnt toast and marmite for tea (Sounds disgusting, but is actually quite tasty, and for me is a "safe" food, irrational as that is), was fine all night - no panic attacks (hurrah!), and ate breakfast this morning.
I did some positive visualisation last night - every time my mind drifted over to anxiety inducing thoughts, I very firmly redirected my thoughts to a good place (sitting on the cliffs in Cornwall, feeling the wind, and watching the sea and seagulls, smelling the grass etc). Can I recommend this method of calming down to other people?
Also haven't switched the telly on lest it brings me out in a cold sweat!
Also I have been out to walk the dog, and all seems well in sunny Catford.
So yes. I'm sending good thoughts to all emetophobes out there *grin* that our immune systems are strong, and all will be well.
Best wishes all
Rob