I went to my Cognitive Behavioural Therapist tonight and he recommended me to this website. It has been devised by a university in Australia and is basically CBT for those that can't access it face to face. I have only looked at it tonight but it looks really good. You take tests and then work through exercises, give it a go!


http://moodgym.anu.edu.au

Emily

Knowledge is knowing a tomato is a fruit
Understanding is knowing not to put it in a fruit salad