Firstly sorry if this triggers anyone but its something I am finding extremely difficult at the moment and setting off my health anxiety....
6 months ago I lost a close friend of mine due to sudden death, she was walking her dog and then just dropped dead and we still don't know why. She was only 42
I then found out yesterday that an old work colleague was found dead in his hotel yesterday morning.... He was only 36...
I have a fear of death and especially sudden death and just don't know how people cope with it? I just get these horrible thoughts that when people say "you never think it will happen to you" well it's happening to people close to me and I'm pretty sure they didn't think it would happen to them!!
It makes me angry, upset and confused.... Just the fact that they had no idea it was coming seriously freaks me out and it's making my anxiety so bad :(
If anyone had any settling advice it would be much appreciated