Re: What do you do?
Not easy I know, but perhaps try to avoid being in the bedroom other than to sleep. Try not to use it as a hideaway.
It's a little step but spend your day in your main room/living room. Try and think what hobbies you can do, google indoors hobbies and see if anything takes your fancy. The great thing about the internet is that you can get things delivered that may be impossible to buy on foot or by car.
I've found the more you can take your mind of the problem the better it is.
Loose yourself in something relaxing, let the anxiety bugger off and find something else to do.
Not always easy I know.
Good Luck
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A jellyfish has existed as a species for 500 million years, surviving just fine without a brain. That gives me hope.