Hi, came across this website late last night after feeling overwhelmed with anger and uneasiness. I am hoping to understand a bit more about this and how all these symptoms are linked, as for years I've felt like I have had problems like anger issues, finding it difficult to relax, pumped up, periods of depression, self harm (years ago), a recent phobia of dogs (which seems crazy as I was bought up in farms and the country side along with dogs), headaches, strange breathing and a continuous battle to improve myself constantly, as if I'm never content! These are just the free symptoms I can think of right now but they're are more little things. I have never done anything like this before so unsure how it all works, however I think I'm just looking to just let off some steam and try to keep myself a little calmer, I don't know really. I would really appreciate some one who can't judge or ask questions I've no answers for, to just chat about it all so maybe I can get to grips with it all and perhaps any good tips or steps I can take. Thanks