Hi, ive always been quite shy most of my life but its only recently that ive started experiencing proper anxiety.Tonight ive just returned home after suffering a scary and completely random panic attack...was visiting my sister and her partner and whilst chatting to him started stumbling my words and struggling for air. I felt really claustraphobic and just wanted to jump out the window...he definately caught on to the fact that i was acting strange and didnt know how to deal with it. This has happened a few times recently but ive managed to deal with somehow. However tonight has really upset me and i feel like a complete idiot for allowing it to happen.
I just want to get rid of this problem before it starts runing my life...like i said its only started to really affect me in the past few weeks but i want to put a stop to it NOW!!
Reply With Quote
