Hi everyone!
Today was particularly stressful day and I suffered from quite an intense panic attack (palpitations, dizziness, rapid heart rate and shakiness) at my friend's house it's been an hour and a half and I'm back home already and I cannot calm down. My heart rate is still high (I'm scared to check it but it's definitely 100+) and my stomach feels really tight. I feel like I'm sometimes skipping a beat - it gives me a weird sensation in a throat. I just really want to sleep, but I know I won't be able to when I'm feeling this way. I don't know what I should do it feels really horrible and I don't want to wake up anyone.
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