Hi

I think that the depersonalization I've had constantly for about 3 months is finally passing. I don't feel detached but I still have this awful feeling and thought of either not knowing who I am or not feeling like me. I don't have full blown panic attacks, just differing levels of anxiety, which I know is a good step forward, but when these die down I then just have this constant feeling of not being me. I just wondered if anyone could reply with their experience of coming out of this. I'm now scared that even though the depersonalization will go I will never "be me" as the thought is so ingrained (if that makes sense!). Rationally I know that this is just anxious thinking but it won't stop! I'd love to hear from anyone who can remember what it was like to come out of this - I seem to be concentrating on every step of recovery and making it really hard for myself. Grrrrrr!!

Thanks.

Julie