Get professional help for your panic attacks RIGHT NOW - FREE

[robinhall]

Hi Ana
When I recently made the course free for everyone I read a couple of posts that I truly empathised with and thought I would reach out directly and let them know that there was a complete CBT programme free - I was wondering if people were seeing my posts or not or that NMP recommended it - and from what you say you weren't aware of the programme at all

Anyway - I felt excited to try and help - but I quickly realised that people mustn't have wanted that so I didn't send any more.

I hope you check it out :-)

[Ethansmom]

I watched this online and found it very helpful. It's free, and you getting a better understanding of the fight or flight and how it affects your body. I actually felt much better after watching it. Now I just need to put it into practice.

[ana]

Thank you for explaining, Robin.

[robinhall]

Bump

[dinks]

Having just joined this forum I read about Robin's CBT website.


Hours later and I am still learning with his Workbooks.

Thank you Robin, your site really helps.

All the best

Christine

[robinhall]

Hi Christine - wow great news - keep us informed of your progress

That's why it's good to keep bumping these posts for any newcomers :-)

[dinks]

Hi Robin,

The humour in your workbooks really helps to put things in perspective.

Had many a chuckle looking at the graphics.

Will let you know how I progress.

All the best

Christine

[Lilliput]

I too am finding it very helpful. Have been back over and over sections that are particularly relevant to my situation.
I like the way it's set out which means it's easy to jump to the section you want and I the humour too.
I've also found the audios very useful.

Thank you so much for making it accessible, Robin and co.

[Elen]

Robin, I am aware at how well your course works for anxiety and panic attacks, can I ask is it useful for depression?

I do have a fairly good working knowledge of CBT and try to use it on a daily basis when I catch the negative brain chatter etc but tbh it hasn't helped the overall depression.

If your course would help I am more than happy to give it a try.

Thanks

Elen

[Fishmanpa]

Robin, I am aware at how well your course works for anxiety and panic attacks, can I ask is it useful for depression?

I do have a fairly good working knowledge of CBT and try to use it on a daily basis when I catch the negative brain chatter etc but tbh it hasn't helped the overall depression.

If your course would help I am more than happy to give it a try.

Thanks

Elen

I can tell you that it helped me when I was dealing with some depression after my cancer. I was in one on one therapy, downloaded the course, asked my therapist and he was all for it. Not every aspect applied but there were plenty of exercises that did. In fact, many of those exercises are useful in everyday life situations (work, relationships etc.) and I still use them to this day.

Positive thoughts