3 weeks on 10mg, 9 weeks on 20mg. Mostly good, and have been for a while. On looking back to the black period of 12 weeks ago and the difference between then and now - it is significant. No crushing anxiety or physical symptoms but still a bit of residual anxiety that ebbs and flows. So up to 30mg in the next few days, which worked out well last time.
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Just to add, this is a very important resource. It is a crutch through the first few weeks, providing support from the stories of others. We tend to forget about it after 6 or 8 weeks, when things start to work out, so it is good to pop back in with happy stories as time progresses.
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