I went for my testicles ultrasound.
I went for my testicles ultrasound.
Thank you so much everyone! It means so much to me. I am so glad to have found this place. The feelings of depersonalization and unreality with my anxiety are what cripple me the most and I hate it. But yesterday I did more driving - even a bit of a greater distance, about 13 miles this time with even fewer sensations than the day before! It's also been a bit easier driving to and from work
I am so proud of everyone here and I am cheering for you!
I booked my first holiday abroad in six years. I am petrified of flying and being away from home and after embarrassing myself when I became hysterical during a panic on my last flight, I swore I would never fly again but here I am, determined to fly again and actually enjoy it or at least cope. Easier said than done though! 118 days to go and my nerves are already sky high - no pun intended lol.
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
I was wondering what decision you had reached, GF. It's easy for me to say that you've made the right decision because I fully understand the anxiety this will cause but I truly hope that your holiday will be a memorable one for all the right reasons! I really wouldn't count down the days though if this keeps your anxiety flowing?
That’s brilliant GF! Well done.
Lots of time to conquer the fears.
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I have managed two days without googling and only allow myself to do my body checking behaviours twice per day. It might still sound like alot but previously I was checking at least once every ten minutes so it's quite a big difference lol.
"Make your choice adventurous stranger, strike the bell and bide the danger,
or wonder till it drives you mad, what would have followed if you had"
- C.S. Lewis, The Magician's Nephew
1. took a shower
2. finished my homework on time
3. planning to watch a movie with friends later!
i'm a tired kid
Today I went into town and had my hair coloured and cut. I had a few attacks while I was there but I kept it under control enough to get everything I wanted.
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost
Bet your hair looks great...well done for getting it done. A simple thing for most but sitting still and staying put is a big thing for us.
I had a list of jobs to do, boring stuff, grooming dog, cleaning fridge, food shopping and my sister was in day surgery. Just got to take dog out for a walk in a bit and that's me done.
Silly stuff that most people don't give a thought about but we chalk it up as a triumph
I went to the gym, even though I wasn't feeling it today.
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