So I think my stupid anx has returned. I was doing okay this second year of Uni, going out was easy and I felt fine in lecs etc. And then I stupidly decided to go out when I had a deadline the next morning. I got my work in fine at 10am, and wasn't feeling too bad at all just hunover. But I had a lecture after it and it suddenly got so hot, the sicky feeling was too much so I had to ask to leave. After that I was fine til the same time next week, where I had anxiety over whether I was gonna feel like that again (the lec theatre reminded me). I got through it, but then it recurred in the next few lectures of different locations and times.
Again all the anxiety so far has been based on me fearing that I'm gonna be sick, now be able to speak or anything like that, which doesn't happen, but I can't help feeling like this at all. And I fear I won't be able to feel normal as I used to.
Please reassure me in saying I'll be able to attend lecs feeling okay!
One more thing - I think I've got a bug that's been going round the uni, I had an awful sleep last night, headache, backache, and a stomachy feeling. Will this 'bug', if I indeed have it, only spur on and make worse my anxiety? And when or if it goes, will I be feeling much better overall?
Many thanks, Olly.