ACT Acceptance and Committment Therapy

[Mermaid16]

Hi All, I recently completed a six week course on ACT. I found it very beneficial, so thought I would share the course documents as it may help someone. xx It is helpful for depression, anxiety, panic etc.

[bdale1234]

Thanks

[Toby2000]

This sounds like it'd be helpful. I'm really at rock bottom, and it's getting serious with me now, like I'm losing weight

[snowghost57]

Thanks for the info Mermaid.

[beatroon]

Thank you Mermaid! These are great to have x

[MelT]

Thank you! I did some ACT a while back and found it helped, so will work through these Thanks again for taking the time to post them!