Hi All. So long story short I'm 41 years old and have suffered several lengthy episodes of anxiety usually lasting a few months with the last relapse starting at a xmas time after a really stressful year. After my last bad time a few years ago I stayed on 5mg of Paraxetine once I felt better and have been on that for a few years......but am now on my second day of upping to 10mg since the anxiety had returned. Was wondering what your thoughts are on whether I was managing basically drug free at 5mg (as in too little to do anything) and if you think going up to 10mg will help? After two days I'm just feeling a little spaced out and overthinking a bit much. I do lots of self help/meditation/acceptance exercises which also help. I would love to just stop taking medication and manage with self help alone. Has anyone done this successfully? Thanks