Re: Pressure and pulse in head/body
Stress increases blood pressure and when we have anxiety (health) we are more likely to notice things we haven't before in our body. It used to drive me daft that I could feeling my pulse strong in my head esp when I was trying to sleep. As my anxiety has decreased I no longer notice it.
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]