Hi everyone. Its like 7am and I haven't slept all night, have to be up soon to look after the dog while everyones out (more difficult than it sounds!) on top of not being able to sleep, I'm getting awful palpitations. They're every 30 secs or so and are quite forceful. I worry about my heart, I really think there's something wrong with it like high bp or some type of irregular heartbeat due to how strong some are :( i got a pain in my chest earlier too, more like a painful palp.

I don't know what to do, i just wanna go to sleep but there's not even any point as I have to be up soon, and I want the palps to go away :(!