Depression

[Barnabas75]

The simplest way I can define depression is that, life has been sucked right out of you. Everything seems meaningless. Utterly meaningless. And its lonely. If you could describe depression in a couple of sentences how would you describd it?

https://www.youtube.com/watch?v=WEQnzs8wl6E

[Barnabas75]

I take it no one kniows how to put how depression makes them frrl in a couple of senrences.

[Bigboyuk]

Hi Well actually you have summed it up correctly I am also a sufferer of depression so what you say rings true for me It's a very lonely existence Meaningless yes same here even to the point where my house is full of clutter which in it's self a different condition. Low self esteem, low confidence in people find it really hard to trust anyone etc etc Cheers

[Barnabas75]

I hear you-

[fergie752uk]

Emotionless & hopeless.

[Annie0904]

Like a big dark cloud pressing down onto me and pushing me into the depths of hell and despair.

[george12]

Lifestyle changes that can treat depression. Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do.