Re: good Day followed by not so good day
Perhaps you're trying too hard to fill your days? To the point where you fret if you start winding down and losing energy by mid-afternoon. The thing is that most people do start to lose energy towards the end of the day whether they are anxiety sufferers or not...hence the need for the quick fix sweet snacks etc.
But with anxiety, sufferers find the energy dips are more extreme because anxiety depletes our nervous system so much and this produces so many physical symptoms. Everybody has good days and bad days, that's entirely normal, so being anxious about the bad days only makes things worse.
The mistake we make is expecting recovery to mean 100% good days but that's not realistic because anxiety and stress and panic are a natural part of EVERYBODY 's life. When we accept that we can stop adding to it by worrying about it.
Tomorrow's another day....I hope it's a good one
Cath S x
Last edited by Catherine S; 28-11-17 at 01:31.
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Without fear there cannot be courage - Christopher Paolini