Re: Weird allergy phobia - advice?
Hi Amie, I have ocd and this is the one fear I cant get over either. It keeps me from taking meds and eating the foods I really want to try. I just cant get my brain to get over the fact that odds are I will be fine. I have always had ocd but this part of allergic reactions came with my panic and anxiety. Now that those are gone, I have been working on this. I try something new every week.(food). Usually right after I eat it I get the imaginary symptoms too. I still wont take meds though. I have also started carrying around antihistimes in my bag for "just in case", belive it or not it actually helps kind of like a favorite blanket. Knowing its there kind of gives me a leg up on trying new things.
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Peace and much love to all