Originally Posted by
Holds1325
Repeating "I am fine now, I am not dying right now and everything is fine" everyday and practicing that helps.
Then! Start listing the things you're grateful for such as, I am alive, I can breathe, I have food, money, family a job etc. Do this everyday and that fear of death slowly loses its grasp and you'll be able to not so much have no fear, but it won't bother you because you are present, you are focusing on RIGHT NOW rather than the future.