Help! Reassurance,Obsessive thinking,ruminating, catastrophising

[positivegirly]

Thanks for your reply, I have tried downloading apps on my phone for relaxation/calm but nothing is working for me, I just don’t know how I will get through this ☹️

[Phuzella]

Try Headspace. It's free to start with but you have to pay to do onto the more advanced stuff. The free bit is good for getting into mindfulness