Originally Posted by
danithegirl
Hi! I'm new to this forum in particular (I've been on and off the Citalopram forum over the past year or so). I am a fellow anxious person. I've been on Citalopram for over a year now, and have overall been better, save for a few setbacks.
Of course, I'm relapsing again. So I figured this time I would find a therapist. I have an appointment mostly (still waiting on confirmation) for next Tuesday.
The problem? I am so worried about explaining why I'm relapsing and crying. I know that's insane- if I cry, I cry. But why is it such a big worry? Is it just because it will be my first time meeting this therapist, and I don't want to make a ridiculous impression?
The other problem? I'm so worried therapy won't work. I feel like she'll tell me things I already know (the thoughts are all in your head; stop assuming the worst, practice breathing techniques), and I'll just be in this state of mind forever.
Has anyone benefited from therapy for anxiety? Orrrr has anyone ever cried during their first session?