Hi, I stumbled across this page this morning when I was looking for help with a health related panic attack. I live on my own and often get the feeling that I am going to die if I'm not seen by a doctor immediately. I often imagine having to phone an ambulance, what to do if I faint... This morning I woke up didn't feel too anxious but I suddenly felt like I had a temperature, my body kept going hot and cold. Last night I was up with symptoms of urine infection. But I have had this checked so many times recently and they find no infection. I also take medication and often worry that the medication will finish me off too. I resisted phoning 111 or the doctors as I have found they don't deal with anxiety. I phoned the samiritans (no answer) then no panic (didn't feel better). The problem is panic. Now, I realise I wasn't in a medical emergency, though I was convinced at the time! I'm looking for ways to reduce this anxiety when it happens, I want to get to the stage where I believe that it is just panic and I'm not dying. I have tried CBT, mindfulness, psychotherapy, councilling and still battling with this anxiety. I take beta blockers for social situations and have never taken antidepressants. I'm starting to get to the point where I feel like antidepressants are my only option. I would be grateful to hear what helps others when they feel this anxious as for me I only want to take regular meds as a last resort.
Thank you, apologies for the rambling.