I woke up this morning feeling like i was experiencing a panic attack. I have anxiety quite mild and have never woken up feeling like this before. My heart is racing, my legs are weak, i have diarrhoea and im retching , im crying. But i have no idea why? Im not worrying about anything, work is ok, im trying to think of reasons why this has happened. Could my blood sugar be low? Hormones high? Or is there no reason?! Waiting for doctor to call me back,
Sarah