Senior Member
The natural cycle..
It wakes you up to prepare you. The problem for us is that we are sensitive due to the anxiety and our cortisol is spiking more anyway.
Some find it easier in the morning and worse at night so it's not a given but the reasons why are easy to point to.
Get up, get moving, get your body metabolising chemicals. I find this helps greatly, do some chores, have something to eat & drink. It subsides.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Junior Member
Great graph, thanks Terry .
Senior Member
My line would be absolutely all over the place. Never been a good sleeper and I seem to sleep at weird times.
My anxiety was alsmost always worse in the evenings. If I've had a good sleep, the mornings are when I'm at my best.
"My only hope is this homemade Prozac... Needs more ice cream."
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