If you are feeling alone, so I am listing some tips that will help you:
• Get involved Involvement in activities that make you happy.
• Spending time with family and friends.
• If you are a religious or spiritual person, talk to a clergy member or spiritual advisor.
• Consider mMeditation, tai chi, or other forms of relaxation methods.
• Adding omega-3 fatty acids to your diet.
This may sound weird, but try getting involved in volunteer work, for a charity or organization that is meaningful to you.
Volunteers are never unwelcome, they are always valued by the group they are working for, since they work without monetary recompense.
And you may avoid those feelings you sometimes get in social situations, like, "What am I doing here? I don't belong here." Because clearly, what you're doing there is working for a cause you believe in.
And it is a great way to meet a better class of people- people who volunteer are generally caring and compassionate.
Best wishes.
Last edited by GlassPinata; 22-02-17 at 23:52.
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