Motivation to shower/bathe/do anything

[debs71]

Thank you Fishmanpa.

You are always a voice of reason and support.

Unfortunately, I dont have any friends local to me. It is kind of up to me to get myself moving. Some days I manage it and some days I just mentally and physically crawl into a shell. It is so dumb, as I know that the best way to tackle depression is to make yourself do stuff, but it feels so hard lately.

Thanks again Sir....your advice is much appreciated, as is everyone elses who replied. xxx

[Bigboyuk]

Thank you Fishmanpa.

You are always a voice of reason and support.

Unfortunately, I dont have any friends local to me. It is kind of up to me to get myself moving. Some days I manage it and some days I just mentally and physically crawl into a shell. It is so dumb, as I know that the best way to tackle depression is to make yourself do stuff, but it feels so hard lately.

Thanks again Sir....your advice is much appreciated, as is everyone elses who replied. xxx

debs been there many times my self oh if only there was some one close by who could help me etc but it's not there and that's the sad part. And even the smallest of tasks can be come a nightmare so do feel for you. Do you have a relatives or family nearby who could help in any way? Cheers

[Fishmanpa]

debs been there many times my self oh if only there was some one close by who could help me etc but it's not there and that's the sad part. And even the smallest of tasks can be come a nightmare so do feel for you. Do you have a relatives or family nearby who could help in any way? Cheers

Or even a community bulletin board where you can post things. Something like"Looking for a morning walking buddy. Let's get out and get some exercise together!" You might even make a new friend or fellow sufferer and help each other

Positive thoughts

[Bigboyuk]

Or even a community bulletin board where you can post things. Something like"Looking for a morning walking buddy. Let's get out and get some exercise together!" You might even make a new friend or fellow sufferer and help each other

Positive thoughts

Yes that's a great idea, good thinking there!! Cheers