Thanks Clio. It’s good to hear from you.
I definitely think too much about the anxiety, I think that’s one of the things that keep it going. I do do too much, but I think that’s one of my ways of trying to block out/run away from how I’m feeling.
I am amazed by the number of symptoms there are of anxiety. I have convinced myself I have ms several times from the weird things I get. I take a beta blocker so generally the physical symptoms aren’t so bad at the moment it’s the mental chatter that drives me mad. I find it very difficult to relax at all. Up until this weekend I was having really good days and could relax quite a bit and generally get on with life.
So I was on the 75mg for 8 weeks on Friday. The doctor was really pleased with my progress from when she first saw me and suggested I stay at the same dose which I was fine with. However this weekend I went away for the weekend and had a major setback, feel like I’m almost back to square one. Constantly anxious, waking at 4am lots of physical symptoms. How quickly things can change! Not sure if this is my queue to increase, or if the venlafaxine has stopped working for me after so many years or if it’s just the stress of being away from home and out of my routine/comfort zone. I get so scared I’m always going to be this anxious person, it’s just not the real me worst thing is I’m so scared to take the diazepam I have when I’m in this state I suffer all day then sometimes (not often) cave in later on and even then I only take 1mg.
Sounds like you are a bit brighter than you were to me and at 5 weeks there’s still room for improvement! Small steps at a time! Don’t put too much pressure on yourself.
I’m going to give it a few days to see if this settles down and if not go back to the doctor and see what she says. So reluctant to go through another increase again as I seem to really suffer with them xxx