no its good to let it out share ..you have done well ,
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no its good to let it out share ..you have done well ,
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Last edited by BritTutor; 15-08-10 at 01:31.
Intermediate Member
i was looking after myself really really well until the panic attacks took hold...now i am doing every completely wrong......not eating, smoking, not drinking.....i am so so sorry!
i know i should but i cannot help it....i know i need to help myself...i must do better!
the attacks come over me in a wave - i start thinking about 4 years ago...and then i am totally out of control and i am nearly physically sick!.....every morning as soon as i awake.........am i going mad brittudor????? i think i am xxxx
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thank you gypseywomen xxxx i just hope i havent put anyone off me! xxxx thank you brittudor xxxxx
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Last edited by BritTutor; 15-08-10 at 01:31.
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as soon as i awake.....it just comes over me.....as soon as i awake.
yes...i promise i need to look after me then i can look after my daughter xxxxx i know this but my head and body does not want to eat! but i am going to try this lunchtime xxxxxxx
guys...what would i do without you all xxxx
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Last edited by BritTutor; 15-08-10 at 01:30.
Intermediate Member
yes every single blasted morning! xxxxx i go to bed and think tomorrow it will be different but alas not at the moment xxxxxx
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Last edited by BritTutor; 15-08-10 at 01:30.
Intermediate Member
hi brittutor...i have just had a ham and tomato sandwich....small bites....so i am proud of myself xxxx
you must find me such a pain....how are you doing...you must be going through troubles of your own and for you to take such time is truly truly amazing....everyone on here is truly unbelievable...you are all my lifeline and if i can help someone the way i am being helped then we are truly truly blessed.
other questions....its as soon as i open my eyes....it just hits me like a train if you know wot i mean....i am going to ask the gp should she increase my meds but then again i dont know how they know wot to increase too...do you know wot i mean. i know with cit it can take along time for it to take affect...i guess like us all i want a miracle cure and to return to my old ways...fun loving and happy xxxxxx
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