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Thread: Anyone Get This Feeling?

  1. #1
    Join Date
    Dec 2004
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    , , United Kingdom.
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    Anyone Get This Feeling?


    Hi All

    does anyone get this when you wake up in the morning you feel like your not breathing and you feel weird like your on another plnet and feel lightheaded?

    Then as the day goes on you feel like your not alive and still feel like your not breathing at all and feel faint all the time like your going to collapse any second and also been getting alot of chest pains recently!

    As soon as i wake up in the morning it feels like i am choking even though i cant be as i havent eaten anything this continues all day and so does the breathing thing!

    I just feel like im drunk all day everyday i dont wobble everywhere but my head feels very lightheaded all the time and it never seems to go away!

  2. #2
    Join Date
    Nov 2003
    Location
    , , United Kingdom.
    Posts
    657
    Hi Andrew,

    What you are describing sounds like depersonalisation which is a very commom symptom with anxiety. There is nothing serioulsy wrong with you at all... its just another part of anxiety and tension.

    Try and relax and read up on the home page of this forum as I think there is some useful information about it.

    Perfectly normal anxiety symptoms. I hope you feel better soon.

    sadie

  3. #3
    Join Date
    Jun 2003
    Location
    , , United Kingdom.
    Posts
    8,314
    Not having eaten is probably contributing to feeling rough ..It is vital to eat extremely regularly when you're acutely anxious

    You are not alone in any of these feelings and sensations

    D/Personalisation
    derealisation/depersonlisation
    Hi new member mom w/ panic and dp/dr
    Disassociation
    when will this feeling leave?

    Spaciness
    Light Headed
    dizzyness
    Jules31
    Light Headed
    Very dizzy
    help :(

    Dull ache
    chest pains




    Meg
    www.anxietymanagementltd.com

    Watch your thoughts, they become your words...
    Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

  4. #4
    Join Date
    Jun 2004
    Location
    , , United Kingdom.
    Posts
    1,112
    Hi Andrew

    All to do with anxiety and depersonalisation, relaxation is definetly the way forward mate.

    Take care

    Elaine x

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