Re: body temp obsessed!
I did exactly that when I first started with anxiety. I check ear, mouth and forehead temps most of the day. Thankful I realised it was just anxiety and I no longer do anymore. I started doing because I used to get a burning forehead.
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]