It's been years since I suffered from crippling panic attacks and I've got myself into a much better place!!! It was so debilitating it ruined my teaching career and I ended up agrophobic and over the last 5 years I've built my confidence back up because having kids - got me through as you can't keep em the n? So not been any further than my home county of South Yorkshire AND I always drive so I'm in control such as if I need to stop I can .... however tomorrow I'm going on an 1 and half hour train journey to the coast with the kids and I'm bricking it been a bit wound up and worried I'm gonna have a massive migraine, mine being ocular which mean I can't see and go, numb and weird - gosh I'm soooo scared/stressed And one of the main migraine triggers is stress- so it's like a bloody vicious circle !!! Help 😢