Re: Morning anxiety- tips for getting rid of it
I feel the same way! My symptoms are usually sweaty palms which I notice right away while doing makeup and getting dressed. Then the stomach cramps set in, and my chest starts to feel tight. Are you going to bed at a decent hour? I would say try to make your nights are relaxing as possible so you can wake up more refreshed.
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“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” ~Danielle LaPorte
CardioPhobin' since 2011.