Fear of anything that moves ?!?!?!

[Helpmeeeeeeeplz]

I'm a 14 year old girl and am driving myself crazy. First off, I'm suffering from what I think is hocd, I have no friends, and now I'm afraid of everything.

I'm afraid of everything that moves because everything can have an impact on my life. Example: people move, they can murder you. Spiders move, they can bite you. The sea moves, you can drown or can get caught in a rip.

This is impacting on my life. I'm afraid to go outside. When I went to the beach the other day with my family, I looked like a tourist that has never seen the beach before because I was afraid of a blue bottle being washed up on the shore or me suddenly getting dragged out into the ocean.

This is also happening with ghosts etc.. Everywhere I look I think that there is something watching me. I have to cover the camera on my devices, I have to check under my bed at night and if I hear a noise, well to me, it's the end of the world. It's driving me insane!!!!!

Can someone please give me some advice so I can enjoy my life again?!?!

[Fishmanpa]

At age 14, the best advice would be to speak with a trusted adult in your life (parents, relative, teacher etc.) and ask for help. Due to the severity and irrationality of your fears, having someone (preferably a mental health professional) in real life to help you rationalize and conquer them would be the best thing you could possibly do.

Positive thoughts

[Clydesdale Epona]

Being someone who has suffered from multiple anxieties and SAD since i was rather young too i'm agreeing with Fishman, the best thing you can do is tell a trusted adult and go to your GP to see if they can refer you to anyone x

[Bigboyuk]

Hi Yes agree with the others seek profesional help via your GP as you have very complex problems Cheers