Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Anxiety spoiling my enjoyment of life

  1. #11
    Join Date
    Jun 2010
    Posts
    193

    Re: Anxiety spoiling my enjoyment of life

    Thanks to all for your replies so far, partly just reassuring to know others feel the same, but tips re exercise and diet also useful. I do actually walk and play 5 aside football twice a week, and am not a smoker and teetotal for 15 years. the diet however, well that could be better I have to admit. My sympathy to anybody who struggles with this day to day-I have good days and bad but recently a few too many bad. But still determined to remain as positive as I can.

  2. #12

    Re: Anxiety spoiling my enjoyment of life

    This sounds like a weird one but helped me is this :

    (I can't post a link because I've not wrote enough posts. Google sound cloud and search

    progressive-relaxation-deep-relaxation-eng

    it's the first thing the NHS give you if a GP refers you for an anxiety disorder. This, diet and exercise were/are the best things for me. Avoiding alcohol too but I'm slowly trying to bring that back in for social occasions

Page 2 of 2 FirstFirst 12

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. It's spoiling my life, help me
    By Ghead in forum Health Anxiety
    Replies: 2
    Last Post: 30-06-15, 23:07
  2. No enjoyment in anything
    By abudibu in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 8
    Last Post: 30-05-11, 20:25
  3. This is no life, enjoyment has gone and i cant get it back.
    By Desprate Dan in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 16
    Last Post: 27-08-10, 14:33
  4. Boredom and lack of enjoyment in life?
    By samtheman in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 13
    Last Post: 12-04-10, 18:58
  5. Enjoyment
    By W.I.F.T.S. in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 6
    Last Post: 25-04-06, 09:23

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •