Ive had an amazing day today, really pampered myself and went and had a facial, back massage, head & face massage and a scalp massage. I've been reading the book 'The Secret' and have applied the concept of changing my negative thoughts... until about half an hour ago when I had a sudden surge of dizziness that is still going on now... I had this symptom for quite a while when I first started suffering with anxiety but the last 2weeks it had disappeared... thank god but then BAM, its hit me in the face again! why oh why??!