I've posted this here, as most of my anxiety is due to health anxiety.
I think I have had my first panic attack of this year. Which is a major set back for me. I was doing so well.
I came back from some shopping and went to unpack.. all of a sudden I felt really sick, like i was going to vomit and then i became light headed and dizzy and my heart started beating fast and i had palpitations
I only had toast thing morning around 11am and i didnt get back from shopping untill around 1:30 so maybe its because of hunger but im soo scared this is the start of it all again :( does that sound like a panic attack?
i seem to have forgot what there like. Evil things!