im really interested in finding what works for you in relieving panic attacks? i have been ok for a while now but the have got me by throat again, i wake up really tense and cant keep still. i feel frightened for no reason and feel sick and need the loo. is there a way i cant just accept its happening and not live in fear of another one? i didnt get out of bed this morning, therefore i feel even worse now, please help
i dont want to go down that road again
best wishes
sherrie