I don't know how serious this is. I've put a lot of caffiene into my body this past week (avg 2-3 cups of coffee a day) and today I dozed off and woke up with a pounding heart, this induced one of the worst panic attacks of my life. I've been cold and trembling all day, I've had NO sleep because the next 2 times I tried to sleep the same thing happened, my pounding heart woke me up.
I can feel heart palps all day. I've drank a lot of water to try and see if I can get the caffiene out. I'm scared, the panic is overwhelming and I just cannot sleep. Even though I relax before I sleep I still keep waking up with a pounding heart
I don't know what to do :(
Also I should add, I have no chest pain, no lightheadedness or shortness of breath. In fact I can take deep full breaths. It's just my heart beating really fast and being unable to sleep. I feel a sick panicky feeling in my tummy as I doze off and i wake up with my heart beating out of my chest.
---------- Post added at 18:59 ---------- Previous post was at 17:36 ----------
Nobody? :(